PB & Chocolate Stuffed Dates

Medjool dates stuffed with peanut butter and chunks of dark chocolateThe Bulk Bite

PB & Chocolate Stuffed Dates

≈156 kcal · 3 g protein

per date

4 dates, 3 ingredients, no oven.

  • 10 min + 15 in the fridge
  • 4 × date
  • Bulking

Per date (approx.)

  • 156

    kcal

  • 3

    g protein

  • 23

    g carbs

  • 7.3

    g fat

The whole recipe: ≈625 kcal and 12 g protein.

What you need

  • Large Medjool Royal dates in a white bowl

    Medjool Royal

    4 dates

    SAR 991 kg

  • Peanut butter

    40 g (10 per date)

    Soon at Tamra

  • Dark chocolate, 70% or more

    20 g (5 per date)

    Soon at Tamra

  • Salt

    A pinch

    From your kitchen

How to make it

  1. 1

    Split each date lengthwise and take out the pit.

  2. 2

    Fill each date with 10 g of peanut butter.

  3. 3

    Top with 5 g of chopped dark chocolate, or melt it and pour it over.

  4. 4

    A light pinch of salt, then 15 minutes in the fridge to set.

Want them sweeter? Try Sukkari, but the numbers here are worked out for Medjool.

The numbers are approximate: worked out from each ingredient's weight and its figures per 100 g in USDA FoodData Central. They vary with the size of the date and the brand.

Medjool datesPeanut butterDark chocolate, 70% or more

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General information, not a substitute for advice from a doctor or dietitian, especially if you have diabetes.