Date Shake

A tall glass of date, banana and peanut-butter shake, with Medjool dates and a banana beside itAfter the iron

Date Shake

≈516 kcal · 14 g protein

per glass

Dates, banana and milk in a blender: one glass that fills you up.

  • 5 min
  • 1 × glass
  • Post-workout

Per glass (approx.)

  • 516

    kcal

  • 14

    g protein

  • 96

    g carbs

  • 13

    g fat

What you need

  • Large Medjool Royal dates in a white bowl

    Medjool Royal

    3 dates

    SAR 991 kg

  • Banana

    1 medium banana

    From your kitchen

  • 2% milk

    1 cup (244 g)

    From your kitchen

  • Peanut butter

    1 tablespoon (15 g)

    Soon at Tamra

  • Ice

    A couple of cubes

    From your kitchen

How to make it

  1. 1

    Pit the dates, and chop them and the banana.

  2. 2

    Put everything in the blender with the milk, the peanut butter and the ice.

  3. 3

    Blend for a minute until smooth, and pour into a tall glass.

Want more protein? Add your own scoop, though it isn't counted in the numbers.

The numbers are approximate: worked out from each ingredient's weight and its figures per 100 g in USDA FoodData Central. They vary with the size of the date and the brand.

Medjool datesBanana2% milkPeanut butter

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General information, not a substitute for advice from a doctor or dietitian, especially if you have diabetes.