Tamra Recipes

Tamra Fit

Dates, gym edition

Snacks, bulking and pre-workout, all with dates

Calories and protein are approximate, worked out for Medjool from USDA figures.

Medjool dates stuffed with peanut butter and chunks of dark chocolateBulkingPB & Chocolate Stuffed Dates≈156 kcal3 g protein, per dateRice cakes spread with date and cocoa caramel, with a jar and Medjool dates beside themPre-workoutDate Caramel Rice Cakes≈140 kcal1.9 g protein, per rice cakeA small bag of Medjool dates beside running shoes, a water bottle and a sports watchRunning & cyclingRide Fuel: Dates in Your Pocket≈66 kcal0.4 g protein, per dateDate, oat and cocoa energy bites in a bowl, with Medjool dates around themSnackDate Energy Bites≈77 kcal1.6 g protein, per biteA tall glass of date, banana and peanut-butter shake, with Medjool dates and a banana beside itPost-workoutDate Shake≈516 kcal14 g protein, per glassTwo cups of chocolate date mousse topped with cocoa and Medjool pieces, with a plate of Medjool beside themHigh proteinChocolate Date Mousse≈307 kcal30 g protein, per cup

General information, not a substitute for advice from a doctor or dietitian, especially if you have diabetes.