Roughly, of your daily need in 100 g
Details ↓- K≈33%Potassium
- Mg≈14%Magnesium
- Cu≈23%Copper
- B6≈13%Vitamin B6
By Aljoud Premium Dates
Mufattal Everyday carton
3 kg in its carton — limited quantity
3 kg in its carton, and every kilo costs less
3 kg
SAR 65
Qassim's signature date
Sukkari's home is Qassim, where it makes up about 65% of the palms. Saudi Press Agency
The Twist
A date that twisted itself as it dried. The result? A firm, creased skin and a soft heart that tastes of honey and caramel.
Mufattal means “twisted”: Sukkari's skin shrinks as it dries on the palm and curls into fine creases that cling to the flesh, and it is graded on how clean that twist is and how golden it looks. As sweet as its name, and one date with a cup of gahwa does the job of sugar.
- Honey
- Caramel
- Soft centre
- Golden twist
Sweetness, to taste
Texture
Size
- With coffee
- For guests
- Quick snack
- Study break
The details
The same Mufattal Everyday in its carton, three kilos: dates that are small or broke during sorting, with the full taste. For cooking, sweets and juices. A kilo costs less this way than bought by the kilo, and for a smaller amount it is also sold by the kilo.
- Small and broken fruit
- For cooking and sweets
- Variety
- Sukkari Mufattal
- Region
- Qassim
- Season
- Harvest 1448
What we know
Sukkari Mufattal13 g
One fruit, about
64 g
Natural sugars per 100 g
We found no reliable source for this variety's exact calories, so we don't post a guess. A date's sugar is the fruit's own, with none added.
How much of your daily need?
Minerals
- KPotassium≈33%
- CuCopper≈23%
- MgMagnesium≈14%
- MnManganese≈9%
- PPhosphorus≈9%
- CaCalcium≈4%
- FeIron≈4%
- ZnZinc≈2%
Vitamins
- B6Vitamin B6≈13%
- B5Vitamin B5≈12%
- B3Vitamin B3≈8%
- B9Folate≈4%
Dates' minerals and vitamins are close from one variety to the next, and this one has not been lab-tested yet, so these are rough shares for dates in general, from USDA FoodData Central: Medjool and Deglet Noor (the lower of the two). The share of an adult's daily reference value, per the nutrient reference values of Gulf standard GSO 2233.
Sources: Qassim University study of 17 varieties, Annals of Saudi Medicine 2016, A study of a farm in Unaizah, Foods 2025
From the Sunnah
The Prophet (ﷺ) said:
“There is a tree among the trees which is similar to a Muslim (in goodness), and that is the date palm tree.”
مِنَ الشَّجَرِ شَجَرَةٌ تَكُونُ مِثْلَ الْمُسْلِمِ، وَهْىَ النَّخْلَةُ
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