Tamra Fit
Your pre-gym sweet? A date
Dates with no added sugar, easy to carry, and gentler varieties for a softer sweet tooth.
Just dates
No added sugar: the sugar in it is the fruit's own.
Before training
3 Medjool dates carry about 54 g of carbs and 199 kcal.
A lighter sweet
Ajwa and Sagai taste less sweet, but that's taste, not sugar: in the Qassim University study, Ajwa's natural sugars were higher than Sukkari's.
Sugar, your call
Just coffee and cardamom, with a date beside the cup.
In your gym bag
Gentler sweetness
Your coffee, sugar your call
General information, not a substitute for advice from a doctor or dietitian, especially if you have diabetes.