Roughly, of your daily need in 100 g
Details ↓- K≈33%Potassium
- Mg≈14%Magnesium
- Cu≈23%Copper
- B6≈13%Vitamin B6
By Aljoud Premium Dates
Wanana Rutab Royal
Rutab, by the kilo
1 kg
SAR 60
One of Qassim's best-known
The National Center for Palms and Dates names it among Qassim's leading varieties, with Sukkari and Sagai. Ajel, citing the National Center for Palms and Dates
Big Softie
Big, dark, and so soft its skin is as soft as the flesh.
Wanana is a long, cone-shaped date with dark, wrinkled skin, soft right through to the skin itself. Gently sweet with a hint of cinnamon. Stuff it with almonds or pistachios and it's ready for guests.
- Super soft
- Hint of cinnamon
- Gently sweet
- Dark
Sweetness, to taste
Texture
Size
- With coffee
- For guests
- Quick snack
The details
Wanana is a long-established Qassim variety from Buraydah. Local tradition says it takes its name from the hum of palm fronds in the wind. This is Wanana at the rutab stage, in the Royal grade: long, reddish-brown dates. Sold by the kilo.
- Rutab stage
- A Buraydah variety
- One kilo
- Variety
- Wanana
- Packaging
- Confirmed with you when you order
What we know
Wanana74 g
Natural sugars per 100 g
We found no reliable source for this variety's exact calories, so we don't post a guess. A date's sugar is the fruit's own, with none added.
How much of your daily need?
Minerals
- KPotassium≈33%
- CuCopper≈23%
- MgMagnesium≈14%
- MnManganese≈9%
- PPhosphorus≈9%
- CaCalcium≈4%
- FeIron≈4%
- ZnZinc≈2%
Vitamins
- B6Vitamin B6≈13%
- B5Vitamin B5≈12%
- B3Vitamin B3≈8%
- B9Folate≈4%
Dates' minerals and vitamins are close from one variety to the next, and this one has not been lab-tested yet, so these are rough shares for dates in general, from USDA FoodData Central: Medjool and Deglet Noor (the lower of the two). The share of an adult's daily reference value, per the nutrient reference values of Gulf standard GSO 2233.
Sources: Qassim University study of 17 varieties, Annals of Saudi Medicine 2016
From the Sunnah
Allah says:
“And shake toward you the trunk of the palm tree; it will drop upon you ripe, fresh dates.”
وَهُزِّىٓ إِلَيْكِ بِجِذْعِ ٱلنَّخْلَةِ تُسَـٰقِطْ عَلَيْكِ رُطَبًا جَنِيًّا
Narrated 'Abdullah bin Ja'far:
“I saw Allah's Messenger (ﷺ) eating fresh dates with snake cucumbers.”
رَأَيْتُ رَسُولَ اللَّهِ صلى الله عليه وسلم يَأْكُلُ الرُّطَبَ بِالْقِثَّاءِ
