Of your daily need, in 100 g
Details ↓- K35%Potassium
- Mg17%Magnesium
- Cu40%Copper
- B619%Vitamin B6
By Aljoud Premium Dates
Medjool Royal carton
About 4.5 kg in its carton
About 4.5 kg
SAR 460
Known worldwide, and big
It comes from the Tafilalt oasis in Morocco, reached America in 1927, and is grown today in Qassim and beyond. JSTOR Daily
The Big One
A big, glossy date, soft and plump, tasting of caramel.
Medjool is a big date with a thick, glossy reddish-brown skin and soft, plump flesh. Caramel, with a touch of honey and vanilla. Its name comes from “majhul”, the unknown one. The king of stuffing: split it and fill it with almonds or peanut butter.
- Caramel
- Honey
- Vanilla
- Plump
Sweetness, to taste
Texture
Size
- Pre-gym
- Quick snack
- Smoothies and baking
- For guests
The details
The same Medjool Royal in its carton, about four and a half kilos: large, glossy dates the colour of amber, soft in texture, with a taste like caramel. For a smaller amount it is also sold by the kilo.
- Large fruit
- Glossy amber
- A taste like caramel
- Variety
- Medjool
- Packaging
- A carton, about 4.5 kg
What's inside?
Medjool199 kcal
in about 72 g, pitted
54g
Carbs
4.8g
Fibre
1.3g
Protein
K
501mg
Potassium
Mg
39mg
Magnesium
Ca
46mg
Calcium
Fe
0.6mg
Iron
How much of your daily need?
Minerals
- CuCopper29%
- KPotassium25%
- MgMagnesium13%
- MnManganese7%
- PPhosphorus6%
- CaCalcium5%
- FeIron3%
- ZnZinc2%
Vitamins
- B6Vitamin B614%
- B5Vitamin B512%
- B3Vitamin B38%
- B9Folate3%
The share of an adult's daily reference value, per the nutrient reference values of Gulf standard GSO 2233.
Figures are approximate and vary from fruit to fruit.
Sources: USDA FoodData Central, Medjool dates (FDC 168191), Qassim University study of 17 varieties, Annals of Saudi Medicine 2016
From the Sunnah
The Prophet (ﷺ) said:
“There is a tree among the trees which is similar to a Muslim (in goodness), and that is the date palm tree.”
مِنَ الشَّجَرِ شَجَرَةٌ تَكُونُ مِثْلَ الْمُسْلِمِ، وَهْىَ النَّخْلَةُ